What Makes Me Sensitive to Everything and What You Can Do to Help?
My emotional stability tends to be severely compromised whenever I am sad, scared, or dissatisfied. The things that cause the majority of people to feel stressed out are only a small part of the overall problem. One of the things that I am able to handle relatively well is grief, and one of those things is the passing of a beloved animal companion. Whenever something like this takes place, I am conscious of the fact that it is upsetting, and I am aware that “normal” feelings are occurring inside of me at the time. It’s possible that I’m more susceptible to them because I am aware that everyone has them, and that society acknowledges their validity.
Due to the fact that this is the case, the circumstances of my life do not solely determine my feelings at any given time. Both in my head and in my body, I am unable to differentiate between the stress of everyday life and the stress that would require me to take immediate action to save my life. If I ever misplace my wedding ring, I will be terrified because it would signify that I no longer have a true husband. My mental and physical temperature goes from zero to one hundred in a matter of minutes. In spite of how things appear on the surface, I’m never truly comfortable with who I am. Regardless of how composed I may seem to others, there is always something going on beneath the surface that has the potential to trigger an anxiety attack in me at any moment. Now that I’ve gained some experience in overcoming my fears, I find that I enjoy this activity even more than before. If I give in to the temptation to dwell on my worries about explosive outbursts of emotion, those worries might come true and turn into a self-fulfilling prophecy.
I had no notion what this expression meant back when I was a kid. When I was a kid, my parents always thought I was being overly dramatic about things, and looking back, they were absolutely right. The only way to get their attention was to start crying and breaking down completely. When I try to put into words how I’m feeling, I can’t think of anything else to say. Being in a good mood is the most incredible thing that has ever occurred to me, and it is the most incredible thing that has ever occurred to me. Everyone else is unhappy because they aren’t experiencing the same level of happiness as I am. This is why everyone else is miserable. I don’t feel the need to take any kind of mind-altering substances because I get high off of my emotions. I’ve never wanted to drive fast or dreamed of flying, but after an hour or two of pure bliss, I’m able to write, create, and do anything else I set my mind to. I’ve also never wanted to drive fast. As a consequence of this, when I am happy, I am overjoyed. Being sick is a terrible experience for anyone to go through.
After hearing the phrase “emotional intensity” for the first time a few years ago, I was immediately interested in the topic. The vast majority of people are unable to understand how I make sense of the world by combining my experiences with colour, sound, and touch. The emotional level is, of course, a part of this discussion as well. One aspect of who I am is my heightened sensitivity to other people’s feelings, but this trait extends to all aspects of my personality. There are certain textures, sounds, and smells, to name a few, that I find repulsive and cause me to throw up. Nobody gives the potential threats that I face, which I must guard against, a second thought. For the next twenty-four hours, I will be taking NyQuil to speed up the process of getting over the effects of my intoxication. Skepticism ought to be applied to everything, even the most fundamental aspects, such as a medication for a cold or the treatment provided by a dentist. Because my neurological system is so delicate, I need to make sure that my doctor is aware of this information. If I take conventional pharmaceuticals that contain stimulants, among other side effects, I may experience temporary paralysis in my limbs, and I might also have the feeling of simultaneously floating in the air and being submerged in water.
This is something that, to the best of my knowledge, the vast majority of people do not know about me. When I am under a lot of stress from work, school, or other sources, I find that it is more difficult for me to maintain control. If I am also tired or hungry, this makes it much more difficult for me to maintain control. I’m going to cry my eyes out into my hands for however long it takes for me to find a way out of this mental quagmire that I’ve created for myself.
Strategy for coping with stressful situations
Therefore, when I sought the assistance of a counsellor several years ago, I learned one useful strategy for coping with stressful situations: I should remove myself from those situations. De-escalate. That is what the physician advised me to do. First and foremost, I improved my ability to recognize the signs that I was going through an overwhelming state of mind or experience so that I could communicate with other people or with myself that I required a break. Even though there are times when it is inconvenient or impolite for me to do so, it is necessary for me to do so in order to prevent myself from having a panic attack, crying, or thinking about awful things.
I’ve noticed a significant improvement in my capabilities over the course of the past few years. My communication skills have significantly advanced over the past few years, despite the fact that I am still far from perfect. Even on the most fundamental level, I am now able to warn you when things are getting worse before you reach “there.” It is clear that it is time for me to step away from the current circumstance when I am forced to the ground and am venting my frustration and anger by pounding my fist into the ground.
Stop Negative Emotions
Just before I go to bed each night, I want to be able to recognize the negative effects of my emotions, put a stop to them, and put some distance between myself and them. I am continuing to make a significant effort in order to realize my objective. It’s possible that getting back on your feet will require the assistance of medical professionals, prescription drugs, and maybe even an iPhone app. My life will be lived in a way that the vast majority of people never even think to consider.
Be Patient with me
Because of this, I ask that you have patience with me if I make the statement that I need some space. I am grateful. Because I frequently put in too much effort and wait too long to listen to what my body and mind are telling me, I frequently find myself on the edge of an emotional cliff. When I get there, there is nothing left for me to do but seek solitude and minimize any and all interactions with other people to the greatest extent possible. When I’m ready to get back into the swing of things, I have a wide variety of options available to me, including medications and breathing exercises, to name just two of them.
You need to be aware of this if you’re going to be a part of my life, and I hope that you are. You and I are not meant to be friends if your reaction to finding out about my condition or assuming that I require assistance causes you distress.